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How much Chopped, Grated, or Mashed Parsnips are in a Pound?

Many recipes will call for "1 cup of chopped parsnip" or "1/2 cup of grated parsnip” or even "1 cup of mashed parsnip" but it is not always easy to figure out actually how many parsnips are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many parsnips you need to buy.

To answer How many parsnips in a cup we went to the grocery store to check out the vegetable selection. Since large or over-sized parsnips tend to have a bitter, woody core, we focused our attention on the other sizes. We found that 1 pound contained 4 medium parsnips or 5 to 6 small parsnips. We decided to use 1 medium parsnip that weighed about 4 ounces (113 grams) for our unit of measure.

After purchasing some medium parsnips for our how many parsnips in a cup testing samples, we headed home to the kitchen. It took about 1.5 chopped parsnips to hit the 1 cup mark, but a full 2 parsnips when grated. In order to mash parsnips for a recipe they need to be cooked first which reduces the quantity yielded from each one. So for a recipe calling for 1 cup mashed, you need to start with 4 medium parsnips.

Did you know that parsnips are native to Europe and Asia and were used as a sweetener before the arrival of cane and beet sugars. During the Roman Empire, parsnips were so highly valued that the Emperor Tiberius accepted parsnips as part of the tribute paid by Germany. Think the carrot and parsnip look similar? No wonder, the two veggies are close relatives!

Next time your recipe calls for a cup of chopped, mashed or grated parsnips you’ll feel confident knowing how many you need. You can also use our conversion tool below for any custom how many parsnips in a... measurements you need. If you peel a lot of parsnips by hand you should definitely look into getting a good vegetable peeler to greatly speed up the process. I feel comfortable recommending the OXO Good Grips Swivel Peeler since I use it all the time at home!

A Parsnip Equals

  • There is ¼ Cup (59 mls) of Parsnip Mashed in a Parsnip
  • There is ½ Cup (118 mls) of Parsnip Grated in a Parsnip
  • There is ⅔ Cup (158 mls) of Parsnip Chopped in a Parsnip

Custom Conversions for Parsnip

I need:

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You need 4.1 Parsnips

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Next time you need to know how much Parsnip Mashed is in a Parsnip or how much Parsnip Grated is in a Parsnip or how much Parsnip Chopped is in a Parsnip you can simply look on your iPhone or Android and find out.



What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

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