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How much Asparagus is in a Pound?

Many recipes will call for "1 cup of chopped asparagus" or "1 bunch of asparagus” but it is not always easy to figure out actually how many asparagus are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many asparagus you need to buy.

To answer How many asparagus in a cup we went to the grocery store to check out the vegetable section. After surveying the produce selection we realized that when buying a bunch of asparagus its weight can vary from ¾ to 2+ pounds depending on the size of the spears. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears. The tenderness and sweetness of asparagus isn’t as related to the thinness or thickness of asparagus spears, as it is dependent on the freshness. The greener the spear all the way down to the end, the better the taste.

After our research, we chose 1 pound of standard untrimmed asparagus spears that measure about 9 inches down from the tip and a diameter between 5/16 and 7/16 inch for our how many asparagus in a cup testing samples. Once trimmed for consumption, the 1 pound of asparagus will only weigh about 7 to 8 ounces. When chopped, this bunch will yield about 2 cups of asparagus pieces.

Did you know that there are 3 different types of asparagus: green is the most common variety of asparagus; white is grown without sunshine and has a delicate flavor and texture; and purple is a smallest one with a sweeter, fruitier flavor. Asparagus is in the lily family, along with onions, leeks and garlic. Finally, China is by far the world’s largest producer of asparagus, coming in at about 89%. In 2nd place is Peru with only about 4%.

Next time your recipe calls for a cup of chopped or whole asparagus spears you’ll feel confident knowing how many you need. You can also use our conversion tool below for any custom how many asparagus spears in a... measurements you need.

A Pound of Asparagus Equals

  • There is 2 Cups (474 mls) of Asparagus Chopped in a Pound of Asparagus

Custom Conversions for Pound of Asparagus

I need:

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You need 0.5 Pounds of Asparagus

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Next time you need to know how much Asparagus Chopped is in a Pound of Asparagus you can simply look on your iPhone or Android and find out.



What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.