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How much Shredded, Sliced, or Chopped is in a Carrot?

Many recipes will call for "1 cup of chopped carrots" or "1/2 cup of shredded carrots” but it is not always easy to figure out actually how many carrots are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many carrots you need to buy.

To answer How many carrots in a cup we went to the grocery store to check out the vegetable section. After surveying the produce we realized there are a wider variety of carrot sizes to choose from than we remembered from our casual shopping trips for dinner.

After some research, we found it’s easy to locate the fresh baby ones because they come in a 1-pound plastic bag with a label on it that contains about 48 baby carrots. Since the other sizes are not as obvious, the United States Department of Agriculture gave its opinion that a medium carrot is between 5.5” and 7.25” in length and weighs between 50 and 72 grams each. Anything bigger than these measurements is considered a large carrot, or less than is called a small carrot.

Given our newly found parameters, we determined 1 pound of this vegetable was equal to 6 to 8 medium carrots or 4 large ones. We purchased medium carrots for our how many carrots in a cup testing samples. We found that it took about 2.75 medium carrots to obtain 1 cup of grated carrots. When sliced or chopped, only 2 carrots were needed to reach the 1 cup mark.

Did you know that the longest carrot officially recorded was in 2007 at over 19 feet. Baby carrots aren't individually peeled; they get buffed and polished in a large tumble drum. The orange carrot that we eat today is a domesticated version of the wild purple, red, white, and yellow carrots originally found in Europe and South-Asia. And finally, due to its high natural sugar content, carrots are enjoyed in cakes, desserts, jams and juice drinks worldwide.

Next time your recipe calls for a cup of chopped, sliced or grated carrots you’ll feel confident knowing how many you need. You can also use our conversion tool below for any custom how many carrots in a... measurements you need. If you peel a lot of carrots by hand you should definitely look into getting a good vegetable peeler to greatly speed up the process. I feel comfortable recommending the OXO Good Grips Swivel Peeler since I use it all the time at home!

A Carrot Equals

  • There is 3/8 Cup (79 mls) of Carrot Shredded in a Carrot
  • There is ½ Cup (118 mls) of Carrot Sliced in a Carrot
  • There is ½ Cup (158 mls) of Carrot Chopped in a Carrot

Custom Conversions for Carrot

I need:


You need 3 Carrots

Get this on Your iPhone!

Did you know that you can get this on your iPhone or Android so you can always have this information available? Just go to the iTunes store or Android marketplace or search for "Produce Converter" and look for our easy to find icon!

Next time you need to know how much Carrot Shredded is in a Carrot or how much Carrot Sliced is in a Carrot or how much Carrot Chopped is in a Carrot you can simply look on your iPhone or Android and find out.

What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.