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How Much Florets is in a Pound of Cauliflower

Often times recipes will call for a cup of cauliflower or a cup of cauliflower florets. This doesn't tell you how much cauliflower you actually have to buy in order to get enough florets.

In order to see what it takes to get a cup of cauliflower we had to first figure out how much cauliflower in a head. We determined that there is 4 pounds of cauliflower in a head. This means that there are about 6 cups of florets in a head of cauliflower.

So in general, to answer How much cauliflower in a head it would be about 4 pounds of cauliflower or 6 cups of florets. This comes to about 1 1/2 cups per pound of cauliflower. You can easily weigh the cauliflower on your grocery store scale to help calculate the quantity you are purchasing.

You can use our conversion tool below to find out how mcuh cauliflower is in any measurement.

A Pound of Cauliflower Equals

  • There is 1 ½ Cups (355 mls) of Cauliflower Florets in a Pound of Cauliflower

Custom Conversions for Pound of Cauliflower

I need:


You need 0.7 Pounds of Cauliflower

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Next time you need to know how much Cauliflower Florets is in a Pound of Cauliflower you can simply look on your iPhone or Android and find out.

What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.