Sous Vide Egg White Only Egg Cup Bites Recipe

I put this recipe together for those people who are trying to limit the amount of egg yolk they consume. It uses only egg whites, cottage cheese, and milk to form the base of the dish. You can make any of the other egg cups using only egg whites, or a combination of egg whites and yolks.

Sous vide egg cup white only 1

This egg cup is filled out with spinach and flavorful bursts of sun dried tomatoes. Note that the spinach is wilted before you put it in the jar. If you use fresh spinach the water it releases will make the eggs runny. For extra flavor, once they are cooked you can top them with grated cheese and melt it.

Note: You can view all my sous vide egg articles here.

If you like this recipe and want to use sous vide to prepare nutritious and flavorful food, then my new book is perfect for you! Healthy Sous Vide has more than 70 flavorful, stress-free recipes with full nutritional information that will have you eating great and amazing your friends and family.

New to This?

If you would like more information about the techniques, ingredients, and equipment used in this recipe, you can check out the following.

Sous Vide Egg White Only Egg Cup Bites Recipe

  • Published: February 06, 2019
  • By Jason Logsdon
  • Total Time: 1 Hour
  • Cooks: 170°F (76.6°C) for 1 hour
  • Serves: 4

Ingredients for Sous Vide Egg White Only Egg Cup Bites

  • For the Sous Vide Eggs

  • 8 eggs, yolks removed
  • 1/2 cup cottage cheese
  • 1/2 cup milk
  • A dash of salt and pepper
  • 1/2 cup wilted spinach
  • 3 tablespoons chopped sun dried tomatoes
  • 1/2 cup diced cooked turkey

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Cooking Instructions for Sous Vide Egg White Only Egg Cup Bites

For the Sous Vide Eggs

Preheat a water bath to 170°F (76.6°C).

Whisk or blend together the eggs, cheese, milk, salt and pepper in a bowl. Evenly distribute the remaining ingredients between your Mason jars. Add the egg mixture evenly to the jars then finger tighten the lids. Shake the jars well so the ingredients will combine. Place in the water bath and cook for 60 minutes.

Remove from the water bath and serve by running a knife along the inside of the jar.

If you find yourself sous viding with Mason jars a lot, I recommend getting yourself a jar lifter, it is inexpensive, makes the process much easier, and reduces splashing of hot water.

Nutritional Information for Sous Vide Egg White Only Egg Cup Bites

  • Calories: 109
  • Fat: 3g
  • Protein: 16g
  • Carbohydrate: 5g
  • Fiber: 0g
  • Sugar: 4g
  • Cholesterol: 23mg

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Healthy Sous Vide is the latest cookbook from Jason Logsdon, the best selling author of 10 sous vide and modernist cookbooks, and it shares many of his favorite recipes developed over the years so you can eat nutritious, flavor-packed meals that taste amazing. If you are a looking for a way to boost the flavor of your healthy meals, this book will help you create amazing food that your friends and family will love!

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All tags for this article: Egg, Sous Vide, Sous Vide Breakfast

Jason logsdon headshot This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the website.
Affiliate Disclaimer: Some links on this site might be affiliate links that if used to purchased products I might receive money. I like money but I will not endorse something I don't believe in. Please feel free to directly go to any products I link to and bypass the referral link if you feel uncomfortable with me receiving funds.
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