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How much Peeled, Sliced, or Chopped Artichokes are in a Pound?

Pound of Artichokes image

Many recipes will call for "1 cup of chopped artichoke" or "1 pound of "peeled" artichokes" but it is not always easy to figure out actually how many artichokes are in a cup or in a pound. In order to help make cooking easier we did some experiments to help tell you exactly how many artichokes you need to buy.

The only edible portion of the artichoke petal or leaf is a small strip at the base where it connects to the heart or stem. The artichoke heart is the primary portion used in culinary dishes; it is often used sliced, chopped or whole. A peeled artichoke commonly refers to one that has all of the tasty consumable parts remaining; all non-edible portions have been removed.

To answer How many artichokes in a cup we went to the grocery store to check out the vegetable section. We discovered they come in various sizes and can weigh between 5 ounces to over 2 pounds, with the majority of artichokes we checked in this store coming in about 14 to 16 ounces. After surveying the selection we concluded that 1 pound would be the best measurement for our how many artichokes in a cup testing samples.

We found that once "peeled" a 1 pound artichoke yields about 1.25 to 1.5 cups which include internal leaves or bracts), heart and stem interior. It takes 6 fresh artichokes to yield enough hearts to equal what you get in an 8 ounce jar. This process leaves a lot of waste product to throw away!

Did you know that an artichoke is really an unopened flower blossom of a large plant in the thistle family that originated in the Mediterranean region. The U.S. artichoke crop is only produced in and around Castroville, California. In 1947 Marilyn Monroe, then still going by her birth name of Norma Jean, was crowned Castroville's first Artichoke Queen. And finally, the artichoke has such a potent effect on the taste buds that most people find a lingering sweet taste after eating it. In fact anything eaten shortly afterwards takes on that same sweet taste. So beware, you may want to skip having an expensive bottle of wine with this dinner!

Next time your recipe calls for a cup of chopped or peeled artichokes you'll feel confident knowing how many you need. You can also use our conversion tool below for any custom how many artichokes in a... measurements you need.

Custom Conversions for Pound of Artichokes

One Pound of Artichokes Equals

  • There is 2/3 Cup (158 mls) of Chopped Peeled Artichoke in a Pound of Artichokes
  • There is 2/3 Cup (158 mls) of Sliced Peeled Artichoke in a Pound of Artichokes
  • There is 14 Ounces (397 mls) of Artichokes in a Pound of Artichokes
I need:


You need 1.5 Pounds of Artichokes

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How to Store Pound of Artichokes

General How to Store Artichoke Info

Starting with the freshest artichokes will lengthen its shelf life and help maintain good flavor. Select ones that are heavy and firm with a compact center, and sporting a healthy green color.

Short Term Artichoke Storage

Store fresh unwashed artichokes in a plastic bag in the crisper section of the refrigerator for 1 week.

Cooked artichokes can be refrigerated in a sealed container for up to 4 days.

Long Term Artichoke Storage

To freeze whole cooked artichokes: Blanch artichokes in a mixture of 1/2 cup lemon juice or 1 tablespoon ascorbic acid (Vitamin C) to 2 quarts of water to keep the globes from darkening. Blanch small artichokes for 3 to 5 minutes and medium for 7 minutes. Drain completely, wrap tightly in foil and pack in plastic freezer bags or other airtight containers for 6 to 8 months.

Do not freeze or can raw artichokes: freezing turns the flesh black and destroys texture and flavor; canning turns artichokes mushy.

Artichokes can be pickled.

Artichoke Side Notes

The artichoke is a member of the thistle group of the sunflower family.

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What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.