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How much Asparagus is in a Pound?

Pound of Asparagus image

Many recipes will call for "1 cup of chopped asparagus" or "1 bunch of asparagus" but it is not always easy to figure out actually how many asparagus are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many asparagus you need to buy.

To answer How many asparagus in a cup we went to the grocery store to check out the vegetable section. After surveying the produce selection we realized that when buying a bunch of asparagus its weight can vary from 3/4 to 2+ pounds depending on the size of the spears. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears. The tenderness and sweetness of asparagus isn't as related to the thinness or thickness of asparagus spears, as it is dependent on the freshness. The greener the spear all the way down to the end, the better the taste.

After our research, we chose 1 pound of standard untrimmed asparagus spears that measure about 9 inches down from the tip and a diameter between 5/16 and 7/16 inch for our how many asparagus in a cup testing samples. Once trimmed for consumption, the 1 pound of asparagus will only weigh about 7 to 8 ounces. When chopped, this bunch will yield about 2 cups of asparagus pieces.

Did you know that there are 3 different types of asparagus: green is the most common variety of asparagus; white is grown without sunshine and has a delicate flavor and texture; and purple is a smallest one with a sweeter, fruitier flavor. Asparagus is in the lily family, along with onions, leeks and garlic. Finally, China is by far the world's largest producer of asparagus, coming in at about 89%. In 2nd place is Peru with only about 4%.

Next time your recipe calls for a cup of chopped or whole asparagus spears you'll feel confident knowing how many you need. You can also use our conversion tool below for any custom how many asparagus spears in a... measurements you need.

Custom Conversions for Pound of Asparagus

One Pound of Asparagus Equals

  • There is 2 Cups (474 mls) of Chopped Asparagus in a Pound of Asparagus
I need:


You need 0.5 Pounds of Asparagus

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How to Store Pound of Asparagus

General How to Store Asparagus Info

If left standing at room temperature, the asparagus would continue to grow; the top buds would open, and the stalks would lose sugar. Asparagus stored at 32&def;F (0°C) holds 2 weeks before losing half of its sugar; stored at 50°F (10°C), one week; 68°F (20°C), 2 days; and at 86°F (30°C), half the sugar is gone after only half a day.

Short Term Asparagus Storage

Remove the very end of the asparagus stalks and store them upright in an inch of water in the refrigerator. This way they absorb moisture up through their stems and stay fresh for 7 to 10 days. Peel just before using.

If asparagus is peeled earlier, wrap in damp paper towels, place in plastic bag, and refrigerate, because the flesh browns upon exposure to air. Peeled asparagus should be used within 2 or 3 days.

Asparagus Long Term Storage

To freeze fresh asparagus select young tender spears. Wash thoroughly and trim stalk ends slightly; leave spears whole or cut in 2 inch lengths. Remove scales with a sharp knife and sort according to stalk thickness. Blanch small spears for 2 minutes in boiling water, medium spears for 3 minutes, and large spears for 4 minutes. Submerge asparagus immediately into ice water; drain and package in plastic freezer bags or containers, leaving no excess air space. Seal, label and freeze at 0°F (-17.8°C); best if used within 8 months for best quality.

Canned asparagus can be stored for 1 year.

Asparagus can also be pickled.

Asparagus Side Notes

White asparagus comes from the process depriving asparagus of light. This is accomplished by mounding dirt around the emerging stalk, preventing the production of chlorophyll. Therefore, there is no green color to the stalks.

Pound of Asparagus Recipes

Sous Vide Asparagus with Garlic-Shallot Oil Recipe

Sous Vide Asparagus with Garlic-Shallot Oil Recipe image Asparagus can be cooked many different ways, but using sous vide can remove most of the timing pressure. I especially like using sous vide on the thicker asparagus, since the lower temperature allows it to cook through without overcooking the outsides. For this recipe I like to combine the cooked asparagus with some olive oil infused with shallots and garlic then top it all off with some tarragon and lemon zest.

Sous Vide Asparagus Recipe with Dijon Mustard Vinaigrette

Sous Vide Asparagus Recipe with Dijon Mustard Vinaigrette image Sous vide asparagus is similar to blanched asparagus but ends up with a stronger flavor and slightly firmer texture. It only needs a short cooking time unless the asparagus is really thick.

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What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

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