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How Much Chopped, Sliced, or Grated Beets are in a Pound?

Beet image

Many recipes will call for "1 cup of chopped beets" or "1 cup of sliced beets" or even "1 cup of grated beets" but it is not always obvious to determine actually how many beets are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many beets you need to buy.

To answer How many beets in a cup we went to the grocery store to check out the produce section. After surveying the vegetable selection we discovered that 1 pound of beets is equal to 5 small or 3 to 4 medium beets which are the number of beets in a typical bunch. We decided to use a medium beet for our test measurements.

Beet grated

We found that it took 1 and 1/3 medium beets to obtain 1 cup of sliced beets. When grated, we needed 1 and 1/4 beets to reach the 1 cup mark. However, when measuring for 1 cup of chopped, 2 whole beets did the trick.

Did you know that one of the earliest known benefits of the red beet is its use as an aphrodisiac during the Roman times. Since the 16th century, beet juice has been used as a natural red dye.

Next time your recipe calls for a cup of grated, sliced or chopped beets you'll know how much to purchase at the store. You can also use our conversion tool below for any custom how many beets in a..." measurements you need.

Custom Conversions for Beet

One Beet Equals

  • There is ½ Cup (118 mls) of Chopped Beet in a Beet
  • There is ⅔ Cup (158 mls) of Sliced Beet in a Beet
  • There is ¾ Cup (177 mls) of Grated Beet in a Beet
I need:


You need 2 Beets

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How to Store Beet

General How to Store Beet Info

Starting with fresh vegetables will prolong the shelf life. Choose small to medium beets with a deep, rich purple-red color, they are usually sweeter and more tender.

Beet store

Short Term Beet Storage

To store fresh beets, trim off the leaves, leaving an inch or two of stalk above the bulb. Do not trim the long bottom root. Reserve green tops and store them separately if intended for cooking. Store unwashed beets in a plastic bag in the refrigerator or loose in the crisper section for 2 to 3 weeks.

Place washed and dried beet greens in a perforated plastic bag and store in the crisper section of the refrigerator 1 week.

Beet Long Term Storage

Layer the beets in sand in a cool, moist cellar with a temperature below 45°F (7.2°C); higher temperatures cause beets to lose moisture and shrivel up.

Canning is a good way to preserve beet roots.

Beets are frequently pickled.

Frozen beets lose texture.

Beet Side Notes

Beets come in many shapes and sizes, and in colors ranging from red to white to golden or striped. Some varieties are grown for their greens rather than their roots.

Beet Recipes

Sous Vide Beets and Goat Cheese Recipe

Sous Vide Beets and Goat Cheese Recipe image Earthy beets are a great combination with bright oranges and rich goat cheese. It is rounded out with some sweet balsamic vinegar and woody toasted walnuts. Beets work great with sous vide and turn out tender without drying out any.

Sous Vide Butter-Poached Beet Salad Recipe with Pecans

Sous Vide Butter-Poached Beet Salad Recipe with Pecans image When cooking sous vide beets it tenderizes them without turning them mushy and this recipes combines them in a walnut and blue cheese salad with Mandarin oranges.

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Full Recipe: Citrus Cured Salmon Sous Vide

What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.