↵ View All Produce Conversions

How Many Florets, or Sliced Stems are in a Head of Broccoli?

Broccoli Head image

Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). But what are they really talking about? So how much is in a broccoli head?

In order to figure out "how much is in a head of broccoli?" we took a trip to the grocery store to check out the produce selection. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. This is what we chose to use for our test sample.

When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads.

Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm."

Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. You can also use our conversion tool below for any custom how much broccoli is in a..." measurements you need.

Custom Conversions for Broccoli Head

One Broccoli Head Equals

  • There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head
  • There is 3 ½ Cups (830 mls) of Broccoli Florets in a Broccoli Head
I need:


You need 0.5 Broccoli Heads

Want a Fancy Cocktail?

Full Recipe: Smoked Manhattan Cocktail

How to Store Broccoli Head

General How to Store Broccoli Info

When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk.

Short Term Broccoli Storage

Keep unwashed from the garden or market, trimming only the large leaves. Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days.

Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible.

Broccoli Long Term Storage

Wash, trim, peel, and cut lengthwise into 3/4 inch thick pieces. Blanch for 3 minutes, and plunge into cold water for 3 minutes. Drain and pack into freezer bags. It will keep 8 to 12 months at 0°F (-17.8°C).

Broccoli Side Notes

The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts.

Looking for Something a Little Different?

Full Recipe: Citrus Cured Salmon Sous Vide

What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.