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How Much Cups Cubes or Pureed Sauce in a Butternut Squash?

Trying new butternut squash recipes for company is fun but it is often hard to figure out just how much squash to purchase at the store to make a particular dish. Sometimes the recipe calls for 3 cups prepared cubes or 2 cups cooked and mashed squash to go into a soup. How much does a whole butternut squash weigh? How does all that relate to the produce sold at the market?

To answer how many butternut squashes to buy for 3 cups prepared raw cubes we went to the grocery store to see what was available in the produce section. Butternut squash is shaped like a vase or a bell with a pale beige colored skin that is not eaten. However, its dark orange flesh has a sweet, nutty flavor that is often compared to sweet potatoes. This squash ranges in size from 1 to 5 pounds with a length of 4 to 7 inches, although we did see 2 impressively long ones! The average weight at our market came in at 2 to 3 pounds.

After you remove the peel and seeds the remaining edible portion will be 2 to 3 ounces less than the starting weight. We discovered a 3-pound squash yields 4½ cups uncooked 1-inch cubes. Therefore, 1 cup cubed raw butternut squash weighs about ⅔ pound. A cup of raw butternut squash cubes yielded ½ cup of soft cooked cubes.

Next time your recipe calls for a cup of either cooked or raw butternut squash or 1 pound of butternut squash you'll feel confident knowing what to purchase. You can also use our conversion tool below for any custom how many butternut squashes in a... measurements you need.

A Butternut Squash Equals

  • There is 1¼ Cubs (296 mls) of Peeled, Cooked and Mashed Butternut Squash in a Butternut Squash
  • There is 2¼ Cups (532 mls) of Peeled, Cubed and Cooked Butternut Squash in a Butternut Squash
  • There is 4½ Cups (1065 mls) of Raw, Peeled and Cubed Butternut Squash in a Butternut Squash

Custom Conversions for Butternut Squash

I need:


You need 0.8 Butternut Squashes

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Next time you need to know how much Peeled, Cooked and Mashed Butternut Squash is in a Butternut Squash or how much Peeled, Cubed and Cooked Butternut Squash is in a Butternut Squash or how much Raw, Peeled and Cubed Butternut Squash is in a Butternut Squash you can simply look on your iPhone or Android and find out.

What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

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