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How much Shredded Cabbage is in a Head?

Many recipes will call for "2 cups of shredded cabbage" but it is not always easy to figure out actually how many cabbage heads are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many cabbage heads you need to buy.

Cabbage is very versatile and can be used in a wide variety of cooked dishes or raw salads. Whole leaves may be used raw, or lightly steamed as wraps for meats or other vegetables.

To answer How many cabbages in a cup we went to the store to check out the vegetable section. In general terms, a large cabbage head weighs about 39 ounces (1106 grams), a medium head 32 ounces (908 grams), and a small head 28 ounces (794 grams).

After surveying the produce we selected 1 medium cabbage that weighed 2 pound for our how many cabbages in a cup testing sample. When shredded, 1 medium raw head yielded about 8 to 8.5 cups. It only requires less than 1/8 of a head of cabbage to hit the 1 cup mark. Once cabbage is cooked the quantity remaining is reduced by about half.

Did you know that cabbage is closely related to broccoli, Brussels sprouts, collards, kale and cauliflower. According to Guinness World Records, in August 2012 Scott A. Robb was credited with growing the heaviest cabbage which weighed 138.25 lb (62.71 kg). Although sauerkraut (a dish made from fermented cabbage) is thought of as a German invention, the Chinese were eating this food a long time before them. China is actually the largest producer of cabbage, while Russia eats the greatest amount of the vegetable in the world: about 44 pounds per person per year.

Next time your recipe calls for a cup of shredded cabbage you'll feel confident knowing what size and how many you need. You can also use our conversion tool below for any custom how many cabbages in a... measurements you need.

A Cabbage Equals

  • There is 8 Cups (1900 mls) of Shredded Cabbage in a Cabbage

Custom Conversions for Cabbage

I need:


You need 0.1 Cabbages

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Next time you need to know how much Shredded Cabbage is in a Cabbage you can simply look on your iPhone or Android and find out.

What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.