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How much Shredded Cabbage is in a Head?

Many recipes will call for "2 cups of shredded cabbage" but it is not always easy to figure out actually how many cabbage heads are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many cabbage heads you need to buy.

Cabbage is very versatile and can be used in a wide variety of cooked dishes or raw salads. Whole leaves may be used raw, or lightly steamed as wraps for meats or other vegetables.

To answer How many cabbages in a cup we went to the store to check out the vegetable section. In general terms, a large cabbage head weighs about 39 ounces (1106 grams), a medium head 32 ounces (908 grams), and a small head 28 ounces (794 grams).

After surveying the produce we selected 1 medium cabbage that weighed 2 pound for our how many cabbages in a cup testing sample. When shredded, 1 medium raw head yielded about 8 to 8.5 cups. It only requires less than 1/8 of a head of cabbage to hit the 1 cup mark. Once cabbage is cooked the quantity remaining is reduced by about half.

Did you know that cabbage is closely related to broccoli, Brussels sprouts, collards, kale and cauliflower. According to Guinness World Records, in August 2012 Scott A. Robb was credited with growing the heaviest cabbage which weighed 138.25 lb (62.71 kg). Although sauerkraut (a dish made from fermented cabbage) is thought of as a German invention, the Chinese were eating this food a long time before them. China is actually the largest producer of cabbage, while Russia eats the greatest amount of the vegetable in the world: about 44 pounds per person per year.

Next time your recipe calls for a cup of shredded cabbage you'll feel confident knowing what size and how many you need. You can also use our conversion tool below for any custom how many cabbages in a... measurements you need.

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Custom Conversions for Cabbage

One Cabbage Equals

  • There is 8 Cups (1900 mls) of Shredded Cabbage in a Cabbage
I need:


You need 0.1 Cabbages

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What Is Cabbage

Cabbage is a plant made of densely packed leaves that grow in the form of a tightly wound ball, called a head. While cabbage may look like lettuce, it most certainly is not!

Cabbage is a member of the mustard family Brassicas, which includes other vegetables such as Brussels sprouts, cauliflower, broccoli and many others. You may even hear them called 'cole crops.'

The popularity of cabbage goes back hundreds of years and was domesticated on the European continent sometime prior to 1000 BC and became a prominent part of European culture. To this day, the popularity of cabbage is found in cuisines throughout the world.

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Is Cabbage a Fruit or Vegetable?

Cabbage is a vegetable belonging to the Brassica family. In fact, cabbage is a cruciferous vegetable, as is broccoli, cauliflower, Brussel sprouts, kale, and bok choy.

What Are the Types of Cabbage?

There are several cultivar groups of cabbage.The most common cabbage types that you will find at the grocery store are green and red cabbage.

Green cabbage is the most commonly used cabbage used for sliced and steamed cabbage. Red cabbage has red leaves and is often used in stews, pickling, or added as a punch of color with green cabbage in coleslaw.

There are other lesser known types of cabbage such as savoy, white (also known as Dutch cabbage) and spring greens, which is a loose-headed cabbage.

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What Does Cabbage Look and Taste Like?

The common green cabbage is a light green cabbage when available in grocery stores. If you are lucky enough to visit a farm or grow cabbage yourself, you will find that the outer leaves of green cabbage are a much darker green. These leaves are usually removed in order to get down to the tighter compact ball of leaves.

Raw green cabbage has a slight peppery flavor when eaten and, once cooked, will mellow out.

Red cabbage is similar to green cabbage in the ball shape, however it is quite easy to distinguish as it is deep reddish-purple in color.

Red cabbage tastes similar to green cabbage with its slightly peppery flavor. Once cooked, the peppery flavor will mellow out.

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What Is Cabbage Good For and Used In?

Cabbage is an amazing vegetable! It can be eaten raw, cooked, fermented, pickled, sauteed, steamed, stewed, or stuffed.

Perhaps cabbage is most known for coleslaw, a salad that is predominantly chopped cabbage and mayonnaise based. Fermented cabbage is known as sauerkraut.

Cabbage is also a good source of vitamins, minerals and fiber.

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Can I Feed Cabbage to My Dog, Cat, or Other Pet?

Cabbage is safe to feed to your dog or cat from time to time. It can aid in digestion, however too much cabbage can cause gas discomfort!

Does Cabbage Give You Gas?

Yes! Cabbage is known for causing excess gas. Cabbage is naturally high in fiber so if you’re eating a lot of cabbage, you may experience gas, constipation and even abdominal pain.

How to Store Cabbage

Cabbage is an excellent storage vegetable. When properly stored, it can last 3 weeks and even up to 2 months in the refrigerator.

If you are one of the lucky few with a root cellar, freshly harvested cabbage can last all throughout the winter until the next season. Although you will definitely want to remove some of the outer rotting leaves before you consume.

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How Long Does Fresh Cabbage Last at Room temperature?

If you keep your environment below 70 degrees Fahrenheit, uncooked cabbage will keep fresh for about two hours.

It is best to keep cabbage stored in a refrigerator or a root cellar at a lower temperature.

How to Store Cut Fresh Cabbage

After cutting fresh raw cabbage, the easiest way to store it is in a loose plastic storage bag or plastic wrap. Then place it in the refrigerator’s crisper.

How to Store Cabbage in the Refrigerator

Since cabbage is a large vegetable, many people will quarter cabbage and store the quarters separately in plastic storage bags before placing in the refrigerator's crisper.

If you are planning to use cabbage in a stuffed cabbage recipe, it is best to cut the head in half and then store each half in its own bag.

An unwashed whole cabbage will keep up to 3 weeks in the refrigerator's crisper section. If cut, loose-leaf cabbage will last up to a week.

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Can You Freeze Cabbage and if so How?

Yes! Cabbage can be frozen and doing so is quite easy! If freezer storage is ample, by all means store it whole, although expect it to take several days to fully freeze.

Cabbage can be frozen freshly-cut so it is the closest possible thing to raw cabbage. This works great when you have too much cabbage and plan to use it in the next week or month.

However, the best way to extend the freezer life of cabbage is to blanch cabbage wedges by submerging them in boiling waters for 2 minutes. Remove them from the boiling water, and plunge them into a bowl of cold water.

At this point it is important to drain the cabbage of excess liquid and then freeze them on a baking sheet covered with parchment paper in the freezer. Once frozen, remove the cabbage from the baking sheet and place them in a freezer bag.

How to Cut Cabbage

Cabbage is a versatile vegetable! It can be cut in shreds, leaves, quartered, sliced, or in wedges. All it takes is a good vegetable knife that is long enough to cut through the circumference of the cabbage head.

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How to Clean Cabbage

Depending on where you purchase your cabbage or even if you harvest it yourself, worms or other insects could be lurking inside the cabbage leaves. This is why it is so important to make sure that your cabbage is thoroughly cleaned before consuming.

One way to clean cabbage is to cut it in shreds, quartered or in wedges and then place in a colander with running water over it. Shake them dry and pat with a clean cotton dish towel.

An even easier way to clean cabbage is to cut it up and place it in a salad spinner after soaking the cabbage in water and spinning away any moist residue.

Can I Eat the Skin of Cabbage or Should I Peel It First?

Technically, cabbage does not have a skin since it is composed of tightly compacted leaves. Therefore, there is no need to peel an outer skin, since there isn’t any!

How to Slice Cabbage

A head of cabbage can be sliced like any other vegetable. Keep in mind that since cabbage has many tightly compacted leaves, slices will not always stay intact.

A long vegetable knife, cabbage slicer, or a mandoline slicer is the best way to slice cabbage.

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How to Chop or Cube Cabbage

Even though cabbage has many compacted leaves, it is possible to chop cabbage. What you are looking for are large non-uniform pieces - which is perfect since cabbage is not very uniform!

How to Dice or Mince Cabbage

Dicing cabbage is as simple as chopping cabbage. The difference is that when dicing cabbage you are looking for a more uniform and smaller shape.

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How to Zest Cabbage

Since cabbage does not have a peel type skin, it is not recommended. most often it is citrus fruit peel is zested for additional flavor in a dish.

How to Mash or Puree Cabbage

It is not recommended to mash cabbage. Oftentimes people will get around it by adding cooked cabbage to cooked potatoes, but honestly, the potato is a star in that dish.

However, good news! Pureeing cabbage IS possible. All it takes is adding cooked cabbage with a little liquid to a blender or food processor that has a puree function.

How to Grate or Shred Cabbage

If you are lucky enough to have a food processor with a grater function, it will make quick work of shredding cabbage!

Another handy kitchen tool is a mandoline slicer. Most come with a several slicing blades for various thicknesses. In addition, it is quick to do!

Otherwise, shredding cabbage by hand takes a long knife and a steady hand. Thinly slice and the cabbage will virtually shred itself.

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How to Make Cabbage Juice

The most common method for Juicing cabbage is to boil water and add it to a blender along with freshly cut and cleaned cabbage. Put the cabbage in the blender along with the water and blend.

Does Cabbage Have Seeds and Can I Eat Them? How do I Remove the Seeds?

Cabbage does not contain any seeds. Therefore, you don't need to remove any seeds before eating it!

Can I Eat Cabbage Greens?

All of the leaves of the cabbage plant are edible. But the outer plant leaves are stronger in flavor than the tightly bound green leaves of the head.

How to Store Cabbage

General How to Store Cabbage Info

There are several types of cabbage: the common green cabbage, the purple-red color cabbage, the curly light green Savoy cabbage, and the elongated looser leaved Chinese Napa cabbage. These are often used interchangeably.

Short Term Cabbage Storage

Unwashed, firm, compact cabbage keeps up to 2 weeks in the crisper section of the refrigerator; looser-leaf cabbage up to a week.

Sliced cabbage stored in a perforated plastic bag will keep 5 to 6 days, refrigerated in the humid crisper section.

Cabbage Long Term Storage

Long-term storage requires high humidity and 32°F (0°C) temperature.

Solid-core cabbage will keep for 4 to 5 months stored in a humid basement with a temperature of 32°F (0°C). However, prepare yourself for a strong odor as the cabbage gets older. This can be lessened somewhat by layering in wet sand.

Savory and other loose-leaf cabbages store poorly long-term.

Cabbage can be pickled as sauerkraut.

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What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

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