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How Many Florets is in a Pound of Cauliflower?

Pound of Cauliflower image

Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. Sometimes they give you a quantity of cauliflower in volume (2 cups), sometimes as a weight (12 ounces) and still others the cauliflower is given as a produce description (2 medium heads). But what are they really talking about? So how much is in a head of cauliflower?

In order to figure out how much is in a head of cauliflower we took a trip to the grocery store to check out the produce selection. We determined that the typical size of cauliflower is a medium head about 2 pounds in weight; this is what we chose to use for our test sample

Once the cauliflower was fully trimmed up, we removed the florets from the medium head and ended up with 3 cups of raw quality florets ready to use.

Did you know that the color of the cauliflower head depends on the variety with the most common type being white. However, it can also be found as green, purple, orange, brown and yellow. If you don't like the normal white variety, give the orange cauliflower a try - it has a delicious sweet and mild taste. Cauliflower originated from Asia Minor but today China is the largest producer of cauliflower in the world.

So in general, to answer How much cauliflower in a head it would be about 2 pounds of cauliflower or 3 to 4 cups of florets. This comes to about 1 1/2 cups per pound of cauliflower. If you are unsure, you can easily weigh the cauliflower on your grocery store scale to help calculate the quantity you are purchasing. You can also use our conversion tool below for any custom how much cauliflower is in a... measurements you need.

Custom Conversions for Pound of Cauliflower

One Pound of Cauliflower Equals

  • There is 1 ½ Cups (355 mls) of Cauliflower Florets in a Pound of Cauliflower
I need:


You need 0.7 Pounds of Cauliflower

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How to Store Pound of Cauliflower

General How to Store Cauliflower Info

Cooked cauliflower becomes mushy and unappetizing even when refrigerated under the best of conditions; best to only cook what you can consume in a single day.

Short Term Cauliflower Storage

Cauliflower stores poorly, both raw and cooked; it quickly acquires a strong and unpleasant odor.

Store unwashed cauliflower for 4 to 5 days in a perforated plastic bag in the crisper section of the refrigerator when raw; do NOT store in a sealed container as cauliflower needs oxygen.

Washed raw florets should be tightly wrapped in plastic; they will keep refrigerated for 3 or 4 days.

Cauliflower Long Term Storage

Cauliflower freezes poorly; the flavor is okay, but it becomes watery and unappetizing.

Florets can also be pickled.

Cauliflower Side Notes

The creamy white variety of cauliflower is most familiar, but a purple variety is also available.

Pound of Cauliflower Recipes

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What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

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