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How much Chopped, Grated, or Mashed Parsnips are in a Pound?

Parsnip image

Many recipes will call for "1 cup of chopped parsnip" or "1/2 cup of grated parsnip" or even "1 cup of mashed parsnip" but it is not always easy to figure out actually how many parsnips are in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how many parsnips you need to buy.

To answer How many parsnips in a cup we went to the grocery store to check out the vegetable selection. Since large or over-sized parsnips tend to have a bitter, woody core, we focused our attention on the other sizes. We found that 1 pound contained 4 medium parsnips or 5 to 6 small parsnips. We decided to use 1 medium parsnip that weighed about 4 ounces (113 grams) for our unit of measure.

After purchasing some medium parsnips for our how many parsnips in a cup testing samples, we headed home to the kitchen. It took about 1.5 chopped parsnips to hit the 1 cup mark, but a full 2 parsnips when grated. In order to mash parsnips for a recipe they need to be cooked first which reduces the quantity yielded from each one. So for a recipe calling for 1 cup mashed, you need to start with 4 medium parsnips.

Did you know that parsnips are native to Europe and Asia and were used as a sweetener before the arrival of cane and beet sugars. During the Roman Empire, parsnips were so highly valued that the Emperor Tiberius accepted parsnips as part of the tribute paid by Germany. Think the carrot and parsnip look similar? No wonder, the two veggies are close relatives!

Next time your recipe calls for a cup of chopped, mashed or grated parsnips you'll feel confident knowing how many you need. You can also use our conversion tool below for any custom how many parsnips in a... measurements you need. If you peel a lot of parsnips by hand you should definitely look into getting a good vegetable peeler to greatly speed up the process. I feel comfortable recommending the OXO Good Grips Swivel Peeler since I use it all the time at home!

Custom Conversions for Parsnip

One Parsnip Equals

  • There is ( mls) of in a Parsnip
  • There is ¼ Cup (59 mls) of Cooked and Mashed Parsnip in a Parsnip
  • There is ½ Cup (118 mls) of Grated Parsnip in a Parsnip
  • There is ⅔ Cup (158 mls) of Chopped Parsnip in a Parsnip
I need:


You need Inf Parsnips

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How to Store Parsnip

General How to Store Parsnip Info

To start with the freshest most flavorful parsnips possible, select ones that are firm, unblemished and less than 8 inches long.

Short Term Parsnip Storage

Before storing remove green tops if still attached, as they will draw nutrients from the parsnip.

Store unwashed parsnips in the crisper section of the refrigerator in a perforated plastic bag; they will be good for 3 to 4 weeks.

Store cut raw parsnips in an airtight container so they do not dry out; cut parsnips have a tendency to turn slightly brown. They will hold their freshness for 4 or 5 days.

After cooking parsnips, they will only last in the refrigerator for a day or two.

Parsnip Long Term Storage

Trim and peel young parsnips and cut into narrow strips. Place in boiling water to blanch for 2 minutes, immediately cool in ice water. Dry and place in airtight plastic containers in the freezer; they will keep for 2 months.

You can freeze cooked parsnip purees.

Parsnip Side Notes

Parsnips look like a cream colored carrot but have a nutty, sweet flavor.

Parsnip Recipes

Creamy Sous Vide Parsnip Soup Recipe

Creamy Sous Vide Parsnip Soup Recipe image I made my creamy sous vide parsnip soup into a lighter version that still retains much of the creaminess of the original while using much less butter and cream. The soup will get smoother and smoother the more chicken stock you add, so you can tailor it to the texture you prefer. I love to serve it with some hearty whole grain bread you can use to sop up all the soup.

Sous Vide Butter Poached Root Vegetables Recipe

Sous Vide Butter Poached Root Vegetables Recipe image Using sous vide to butter poach root vegetables is an easy process that makes creating side dishes a breeze! Just toss some chopped vegetables into a sous vide bag with some butter, thyme, and cumin, then give them a quick cook at 183°F (83.9°C). Top them off with some coarse sea salt, lemon and oregano and you're all set!

Looking for Something a Little Different?

Full Recipe: Citrus Cured Salmon Sous Vide

What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

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