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How much Whole or Chopped Strawberries are in a Pound?

Pound of Strawberries image

It can be frustrating to try a new recipe and not understand how much of an ingredient to purchase at the store. Sometimes they give you a quantity of strawberries in volume (2 cups or 1 pint), sometimes as a weight (4 ounces) and still others the strawberries are given as a fruit description (1 pound of fresh large strawberries). But what are they really talking about? How many strawberries in a pound? In order to help make cooking easier we did some experiments to help tell you exactly how many strawberries you need to buy.

To answer How many strawberries in a cup we went to the local market to check out the fruit section. After surveying the options we found that a 1 pint container that holds about 12 strawberries is considered large berries. The count for medium sized strawberries is 24 and if they are small there will be about 36 berries in the 1 pint container. However, in the grocery store most 1 pint cartons have a mix of sizes. We selected 1 pound of fresh strawberries with the green leaves still attached for our how many strawberries in a pint testing samples.

Strawberries are normally trimmed of the upper section where the stem enters the berry and then are served whole, sliced or chopped. In addition, these berries are made into refreshing and tasty jellies and jams. Many basic jelly and jam recipes use 3 to 4 quarts of fresh strawberries. This would give you 3 to 4 cups of juice for jelly or 6 to 8 cups of mashed berries for making jam.

Once we hit the kitchen we started our measuring, our 1 pound strawberries yielded 3.5 to 4 cups of whole berries; these were mixed sizes but predominantly medium to large. One cup of these whole strawberries weighed 4 to 5 ounces. Next we cut our pound of strawberries into 1/4 inch thick slices and ended up with 2.7 cups or 1.3 pints. If you purchase a 1 pint plastic container of whole strawberries it will yield about 2 cups of sliced berries that weigh about 3/4 of a pound.

Did you know that technically a strawberry is not a berry, it is a member of the rose family. It is the only fruit with the seeds on the outside; each strawberry has about 200 seeds. Unlike some other fruits, they don't continue to ripen after being picked. The Le Musee de la Fraise in Belgium is a museum dedicated to strawberries.

Next time your recipe calls for a cup of strawberries you'll feel confident knowing what to purchase. You can also use our conversion tool below for any custom how many strawberries in a... measurements you need. If you are hulling a lot of fresh strawberries you should definitely consider getting a good huller. I would highly recommend the Joie Stainless Steel Strawberry Huller. Besides being very inexpensive and fast to clean, it's quick and easy to use.

Custom Conversions for Pound of Strawberries

One Pound of Strawberries Equals

  • There is 2¾ Cups (660 mls) of Sliced Strawberry in a Pound of Strawberries
  • There is 3¾ Cups (900 mls) of Whole Strawberries in a Pound of Strawberries
I need:


You need 0.4 Pounds of Strawberries

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How to Store Pound of Strawberries

General How to Store Strawberry Info

Strawberries are highly perishable and delicate. Choose brightly colored, plump berries that still have their green caps attached and are uniform in size.

How to Ripen Strawberry

Strawberries do not ripen after they have been harvested, so choose strawberries that have been picked fully ripened. They should be plump and fragrant with a bright red color, natural shine and fresh looking green tops.

Short Term Strawberry Storage

Before storing, sort through the strawberries and separate the soft ones from the firm, fully ripe berries; discard any mushy or spoiled berries. With the green caps still on, store the fresh strawberries in a colander in the refrigerator; this allows the cold air to circulate around them - do not cover them. Use fresh strawberries within 2 to 3 days for best quality.

Strawberry Long Term Storage

Strawberries can be frozen whole, sliced or crushed, depending on their future use. For a better quality product, freeze strawberries in a sugar or syrup pack; unsweetened packs do not hold up as well. Strawberries can be stored in the freezer at 0°F (-17.8°C) for 8 to 12 months.

Sweeter varieties of strawberries with a full red color and firm texture are the best to use for dried fruit.

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What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.